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The day provides basic movements and techniques, to enable your group to throw each other using control, balance and co-ordination, and to pin each other with recognised hold downs using the skills and rules of Judo.

Any age, size and fitness level can participate (judo participants range from 5-70 years old).

Our packages can be tailored to suit your individual needs, but for an example, our basic introduction to Judo package includes:

• Introduction
• Rules and Etiquette
• Short video (Insight into Judo)
• Q & A
• Warm up & Ice Breaker
• How to receive a throw safely (Ukemi)
• Basic takedowns

Lunch break

• Fundamental Judo skills
• Pinning your opponent
• Transition from takedown to pin
• Escapes
• Turnovers
• Presentations

Judo Fit Circuit (Optional)

Evening at Romford Dogs

Included in the package: mini bus pick up from Romford Station to judo venue, drop off to Romford Dog Track, buffet lunch, tea & coffee, evening meal at Romford dogs, shower and changing facilities.

Judo jackets provided, but participants need to wear jog bottoms/track suit bottoms and tee-shirts(for women).

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